In 100 g (Grams) of Cereals, whole wheat hot natural cereal, cooked with water, with salt there is 2 g of Protein. Change amount

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Protein

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Cereals, whole wheat hot natural cereal, cooked with water, with salt.

Soy protein isolate, potassium type	88.32 g	88.32%
Soy protein isolate	88.32 g	88.32%
Gelatins, dry powder, unsweetened	85.6 g	85.6%
Egg, white, dried, stabilized, glucose reduced	84.08 g	84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	82.6 g	82.6%
Egg, white, dried, powder, stabilized, glucose reduced	82.4 g	82.4%
Egg, white, dried	81.1 g	81.1%
Beverages, Protein powder whey based	78.13 g	78.13%
Steelhead trout, dried, flesh (Shoshone Bannock)	77.27 g	77.27%
Egg, white, dried, flakes, stabilized, glucose reduced	76.92 g	76.92%
Vital wheat gluten	75.16 g	75.16%
Whale, beluga, meat, dried (Alaska Native)	69.86 g	69.86%
Beverages, ABBOTT, EAS whey protein powder	66.67 g	66.67%
Soy protein concentrate, produced by acid wash	63.63 g	63.63%
Soy protein concentrate, produced by alcohol extraction	63.63 g	63.63%
Fish, cod, Atlantic, dried and salted	62.82 g	62.82%
Fish, whitefish, dried (Alaska Native)	62.44 g	62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	62.38 g	62.38%
Fish, salmon, chum, dried (Alaska Native)	62.09 g	62.09%
Snacks, pork skins, plain	61.3 g	61.3%

Cereals, whole wheat hot natural cereal, cooked with water, with salt

Cereals, whole wheat hot natural cereal, cooked with water, with salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, whole wheat hot natural cereal, cooked with water, with salt are listed below.

Water	83.6 g	83.6%
Energy (calorie)	62 kcal
Energy (joule)	259 kJ
Protein	2 g	2%
Total lipid (fat)	0.4 g	0.4%
Ash	0.3 g	0.3%
Carbohydrate, by difference	13.7 g	13.7%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	0.08 g	0.08%
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.62 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	69 mg	0.07%
Potassium, K	71 mg	0.07%
Sodium, Na	233 mg	0.23%
Zinc, Zn	0.48 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.583 mg
Selenium, Se	12.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cereals, whole wheat hot natural cereal, cooked with water, with salt